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		<title>Quick Food And Wine Ideas</title>
		<link>http://www.columbiassteakhouse.com/2013/02/quick-food-and-wine-ideas/</link>
		<comments>http://www.columbiassteakhouse.com/2013/02/quick-food-and-wine-ideas/#comments</comments>
		<pubDate>Wed, 20 Feb 2013 12:26:38 +0000</pubDate>
		<dc:creator>winjen2</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.columbiassteakhouse.com/?p=561</guid>
		<description><![CDATA[Alright the holidays have passed and needless to say you’re tired of turkey, ham or roast beef or what ever and now you maybe watching your diet after indulging yourself. So here are some quick and easy food ideas that &#8230; <a href="http://www.columbiassteakhouse.com/2013/02/quick-food-and-wine-ideas/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Eating For A Healthy Heart</title>
		<link>http://www.columbiassteakhouse.com/2013/02/eating-for-a-healthy-heart/</link>
		<comments>http://www.columbiassteakhouse.com/2013/02/eating-for-a-healthy-heart/#comments</comments>
		<pubDate>Wed, 20 Feb 2013 12:20:37 +0000</pubDate>
		<dc:creator>winjen2</dc:creator>
				<category><![CDATA[cooking tips]]></category>

		<guid isPermaLink="false">http://www.columbiassteakhouse.com/?p=558</guid>
		<description><![CDATA[Bad cholesterol or a bad diet is something we all experience at some point in time. It&#8217;s impossible to eat healthy our whole lives, even though we may try hard to do it. Eating healthy for your heart is something &#8230; <a href="http://www.columbiassteakhouse.com/2013/02/eating-for-a-healthy-heart/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Choosing The Right Wine</title>
		<link>http://www.columbiassteakhouse.com/2013/01/choosing-the-right-wine/</link>
		<comments>http://www.columbiassteakhouse.com/2013/01/choosing-the-right-wine/#comments</comments>
		<pubDate>Sun, 27 Jan 2013 00:04:56 +0000</pubDate>
		<dc:creator>winjen2</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.columbiassteakhouse.com/?p=556</guid>
		<description><![CDATA[Wines as we know them are generally distinguished as either red or white wine. However, this distinction is much too simplified considering the various types of wine depending on the grapes they were made of and the location of the &#8230; <a href="http://www.columbiassteakhouse.com/2013/01/choosing-the-right-wine/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Choosing the Best Cuts of Beef For Your Meals</title>
		<link>http://www.columbiassteakhouse.com/2013/01/choosing-the-best-cuts-of-beef-for-your-meals/</link>
		<comments>http://www.columbiassteakhouse.com/2013/01/choosing-the-best-cuts-of-beef-for-your-meals/#comments</comments>
		<pubDate>Sat, 26 Jan 2013 23:54:21 +0000</pubDate>
		<dc:creator>winjen2</dc:creator>
				<category><![CDATA[cooking tips]]></category>

		<guid isPermaLink="false">http://www.columbiassteakhouse.com/?p=554</guid>
		<description><![CDATA[Are you wondering how to choose the best beef for your cooking needs?  However you choose to cook the beef you select, the same criteria apply to choosing beef.  Select meat that is bright red with veins of fat, or &#8230; <a href="http://www.columbiassteakhouse.com/2013/01/choosing-the-best-cuts-of-beef-for-your-meals/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How To Cook Vegetables Columbia Steakhouse Tips</title>
		<link>http://www.columbiassteakhouse.com/2013/01/how-to-cook-vegetables-columbia-steakhouse-tips/</link>
		<comments>http://www.columbiassteakhouse.com/2013/01/how-to-cook-vegetables-columbia-steakhouse-tips/#comments</comments>
		<pubDate>Mon, 14 Jan 2013 12:03:44 +0000</pubDate>
		<dc:creator>winjen2</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.columbiassteakhouse.com/?p=535</guid>
		<description><![CDATA[Vegetables are essential to the human diet. We get a great deal of our daily vitamin content from vegetables. We need to make sure that how we cook them does not drain vitamin contents and benefits of consumption. Cooking vegetables &#8230; <a href="http://www.columbiassteakhouse.com/2013/01/how-to-cook-vegetables-columbia-steakhouse-tips/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Columbia Steak House Lex Grilling The Perfect Steak</title>
		<link>http://www.columbiassteakhouse.com/2013/01/columbia-steak-house-lex-grilling-the-perfect-steak/</link>
		<comments>http://www.columbiassteakhouse.com/2013/01/columbia-steak-house-lex-grilling-the-perfect-steak/#comments</comments>
		<pubDate>Tue, 08 Jan 2013 00:25:48 +0000</pubDate>
		<dc:creator>winjen2</dc:creator>
				<category><![CDATA[cooking tips]]></category>

		<guid isPermaLink="false">http://www.columbiassteakhouse.com/?p=526</guid>
		<description><![CDATA[No matter what you preference in a steak, maintaining good moisture should always be your goal.  When searching for a good cut of beef, look for a cut with good consistent marbling.  Fat equals flavor so very low fat content &#8230; <a href="http://www.columbiassteakhouse.com/2013/01/columbia-steak-house-lex-grilling-the-perfect-steak/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Chili Recipe: Lexington Ky Super Bowl Party Recipe</title>
		<link>http://www.columbiassteakhouse.com/2013/01/chili-recipe-lexington-ky-super-bowl-party-recipe/</link>
		<comments>http://www.columbiassteakhouse.com/2013/01/chili-recipe-lexington-ky-super-bowl-party-recipe/#comments</comments>
		<pubDate>Thu, 03 Jan 2013 12:03:08 +0000</pubDate>
		<dc:creator>winjen2</dc:creator>
				<category><![CDATA[recipies]]></category>

		<guid isPermaLink="false">http://www.columbiassteakhouse.com/?p=518</guid>
		<description><![CDATA[Weeknight dinners that satisfy the whole family can be less of a challenge than many people realize. Comforting, filling and quickly prepared meals don&#8217;t have to mean less nutritious choices for busy families. One good idea, for example, is chili-a &#8230; <a href="http://www.columbiassteakhouse.com/2013/01/chili-recipe-lexington-ky-super-bowl-party-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy New Year Columbia Steakhouse 2013</title>
		<link>http://www.columbiassteakhouse.com/2013/01/happy-new-year-columbia-steakhouse-2013/</link>
		<comments>http://www.columbiassteakhouse.com/2013/01/happy-new-year-columbia-steakhouse-2013/#comments</comments>
		<pubDate>Tue, 01 Jan 2013 02:52:53 +0000</pubDate>
		<dc:creator>winjen2</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.columbiassteakhouse.com/?p=510</guid>
		<description><![CDATA[Sissel &#8211; Auld Lang Syne &#8211; Note: Sissel Is The Voice From The Titanic Overture Sound Track &#160; Auld Lang Syne (Times Gone By)&#160; &#160; Should old acquaintances be forgotten, And never brought to mind? Should old acquaintances be forgotten, &#8230; <a href="http://www.columbiassteakhouse.com/2013/01/happy-new-year-columbia-steakhouse-2013/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Lexington Ky Recipe Grilling Tuna Steak</title>
		<link>http://www.columbiassteakhouse.com/2012/12/lexington-ky-recipe-grilling-tuna-steak/</link>
		<comments>http://www.columbiassteakhouse.com/2012/12/lexington-ky-recipe-grilling-tuna-steak/#comments</comments>
		<pubDate>Fri, 28 Dec 2012 12:29:04 +0000</pubDate>
		<dc:creator>winjen2</dc:creator>
				<category><![CDATA[cooking tips]]></category>

		<guid isPermaLink="false">http://www.columbiassteakhouse.com/?p=504</guid>
		<description><![CDATA[Looking for a delicious and simple way to grill up that fresh tuna steak that you just caught or bought from the local seafood market? Grilled tuna steak is a delightful and exciting entree for any special meal. There are &#8230; <a href="http://www.columbiassteakhouse.com/2012/12/lexington-ky-recipe-grilling-tuna-steak/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.columbiassteakhouse.com/2012/12/lexington-ky-recipe-grilling-tuna-steak/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Columbia Steakhouse Crockpot Cooking Tips</title>
		<link>http://www.columbiassteakhouse.com/2012/12/columbia-steakhouse-crockpot-cooking-tips/</link>
		<comments>http://www.columbiassteakhouse.com/2012/12/columbia-steakhouse-crockpot-cooking-tips/#comments</comments>
		<pubDate>Thu, 27 Dec 2012 13:25:56 +0000</pubDate>
		<dc:creator>winjen2</dc:creator>
				<category><![CDATA[cooking tips]]></category>

		<guid isPermaLink="false">http://www.columbiassteakhouse.com/?p=494</guid>
		<description><![CDATA[This is a great Easy Beef Casserole video we wanted to pass along, enjoy! Easy Beef Casserole (Slow Cooker) &#8211; RECIPE Many of your favorite recipes can be successfully adapted to the crockpot or slow cooker if you follow a &#8230; <a href="http://www.columbiassteakhouse.com/2012/12/columbia-steakhouse-crockpot-cooking-tips/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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