Columbia Steak House Lexington, Ky

Columbia Steak House Lexington, Ky -

Night Hawk Special Grass Fed Beef Tenderloin With Benefits

Over the years, the Night Hawk Special has been a steak that visitors to Columbia’s have enjoyed time after time. But did you know that there are benefits to you eating grass fed steaks? Take a look at the article and graphic below and find out why you should be eating Grassfed Beef and then come on in and enjoy the Night Hawk Special.

The Health Benefits of Grass Farming
Author: Jo Johnson “Why Grassfed is Best!”

Consumers have been led to believe that meat is meat is meat. In other words, no matter what an animal is fed, the nutritional value of its products remains the same. This is not true. An animal’s diet can have a profound influence on the nutrient content of its products.

The difference between grainfed and grassfed animal products is dramatic.

First of all, grassfed products tend to be much lower in total fat than grainfed products. For example, a sirloin steak from a grassfed steer has about one half to one third the amount of fat as a similar cut from a grainfed steer.

In fact, grassfed meat has about the same amount of fat as skinless chicken or wild deer or elk.1 When meat is this lean, it actually lowers your LDL cholesterol levels.

Eating organic saves us money in the long run because we offset all of the healthcare costs

Because grassfed meat is so lean, it is also lower in calories.

Fat has 9 calories per gram, compared with only 4 calories for protein and carbohydrates. The greater the fat content, the greater the number of calories.

A 6-ounce steak from a grass-finished steer has almost 100 fewer calories than a 6-ounce steak from a grainfed steer.

If you eat a typical amount of beef (66.5 pounds a year), switching to grassfed beef will save you 17,733 calories a year—without requiring any willpower or change in eating habits. If everything else in your diet remains constant, you’ll lose about six pounds a year. If all Americans switched to grassfed meat, our national epidemic of obesity would begin to diminish.

Extra Omega-3s

Although grassfed meat is low in “bad” fat (including saturated fat), it gives you from two to six times more of a type of “good” fat called “omega-3 fatty acids.”

Omega-3 fatty acids play a vital role in every cell and system in your body. For example, of all the fats, they are the most “heart friendly.” People who have ample amounts of omega-3s in their diet are less likely to have high blood pressure or an irregular heartbeat. Remarkably, they are 50 percent less likely to have a serious heart attack.3

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Quick Food And Wine Ideas

Alright the holidays have passed and needless to say you’re tired of turkey, ham or roast beef or what ever and now you maybe watching your diet after indulging yourself. So here are some quick and easy food ideas that keeps calories in mind but are still good and are a nice change of pace.  If you’re really trying to watch your calories then try to keep the wine to only one glass a day and not too late at night the reason for this is that wine contains alcohol which will slow your body’s ability to burn calories. Of course you can always forget the wine but just remember you might not enjoy your meal as much.

We hope that you enjoy these recipes and they give a nice change to your meal ideas and nice change of pace. There can be many befits to adding wine to your meal it can enhance your dining experience with the proper wine food matching.

Tuna Salad Sandwich Recipe

1 can of tuna fish usually packed water or oil
1/3 cup of cottage cheese
2 Tablespoons of mayonnaise
1/4 purple onion, chopped finely
1 celery stalk, chopped finely
1 Tablespoon of capers
Juice of half of a lemon
Pinch or two of dill
2 Tbsp minced fresh parsley
1 teaspoon of Dijon mustard

Mix all of the ingredients. Be sure not to drain the water or oil from the can of tuna. Use it instead in the tuna salad mixture. I like to serve on toast, either open faced, or in a regular sandwich with lettuce and tomatoes and pickles. For a low carb option, serve on sliced lettuce. You can server this along with vegetables or cottage cheese.  For wine Sauvignon Blanc or Chenin Blanc other wine that you might like.

Shrimp with Avocado Salad

1/4 cup of white wine vinegar
1/4 cup grape-seeds oil
3 garlic cloves, minced
1/2 lb medium shrimp, cooked, peeled, and de-veined
2 ripe avocados
Lettuce – preferably butter lettuce or red leaf lettuce
Lemon slices for garnish
As and Option – 2 Tbsp chopped roasted walnuts or pistachios
1 Tbsp chopped cilantro

Combine oil, vinegar, and garlic in a bowl. Chop shrimp into 1/2 inch pieces and add to oil mixture. Arrange leaves of lettuce on individual plates. Cut avocados in half and remove pits. Remove some of the avocado around the pit area and mix in with the shrimp. With a spoon, carefully scoop out avocado halves from their skins in one piece. Place avocado half on plate with lettuce, spoon shrimp mixture on to avocado. Sprinkle with walnuts and cilantro (optional). Serve with lemon slices for garnish. You can server this along with vegetables or cottage cheese. For wine Sauvignon Blanc or Chenin Blanc or you choice of wine.

Spanish rice with Chicken
2 tablespoons olive oil (can use up to 1/4 cup)
1 onion, chopped fine
1 garlic clove, minced
2 cups of medium or long-grain white rice
3 cups of chicken or vegetable stock if vegetarian
1 heaping tablespoon tomato paste or 1 cup of diced fresh or cooked tomatoes, strained
Pinch of oregano
1 teaspoon salt
2 pounds of chicken which can be grilled or fried and cut in to slices or chucks and added along side the rice or mix with rice as it simmers.

This is a nice addition along with the rice and can be mixed in once the rice has been cooked as well.

February: Nighthawk Special For The Family

In a large skillet brown rice in olive oil, medium-high heat the add onion and garlic. Cook onion rice mixture, stirring frequently, about 5 minutes, or until onions are softened.
In a separate sauce pan bring stock to a simmer. Add tomato sauce, oregano, and salt. Add rice to broth. Bring to a simmer. Cover. Lower heat and cook 15-20 minutes, depending on the type of rice and the instructions on the rice package and let sit for 5 minutes. For wine Chenin Blanc or maybe Gewürztraminer again depending on your taste for wines.

The complete these recipes but there are many more avail so if you enjoy food wine as much as most people then stop by and visit our site listed below. Till the next time enjoy good food good wine and life.