If you’re looking for something to liven up your meal, artichokes offer a terrific, tasty solution. This culinary favorite is fun to eat, can be quick to prepare. Besides being delicious, artichokes are naturally low in sodium and have no fat or cholesterol.
They’re a rich source of vitamin C, foliate and dietary fiber. There are several ways to enjoy artichokes; they can be steamed, boiled, grilled, sautéed or roasted. But for anyone who is short on time, artichokes have a speedy cooking time in the microwave, making them a wonderful quick-meal solution.